Manipulation tactics can be learned and unlearned from "summary" of Dark Psychology and Manipulation by Zac Adams
The ability to manipulate others is not an inherent trait that some people are born with while others are not. It is a skill that can be learned through observation, practice, and experimentation. Just as one can learn to ride a bike or play a musical instrument, one can also learn the art of manipulation. Manipulation tactics are often learned from childhood, as individuals observe how others in their environment use various strategies to get what they want. These tactics can be reinforced and refined over time, becoming more sophisticated and effective as individuals grow older. However, just as manipulation tactics can be learned, they can also be unlearned. By recognizing and understanding the tactics they are using, individuals can begin to dismantle them and replace them with more ethical and honest ways of interacting with others. Unlearning manipulation tactics requires self-awareness, introspection, and a willingness to change. It may also require seeking help from a therapist or counselor, especially if the manipulation tactics are deeply ingrained and difficult to break.- The choice to continue using manipulation tactics or to unlearn them is up to the individual. By acknowledging the impact of manipulation on oneself and others, individuals can begin the process of change and growth, leading to healthier and more authentic relationships.
