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Gaslighting distorts reality to undermine a victim's confidence from "summary" of Dark Psychology and Manipulation by Sarah Fergie
Gaslighting operates as a psychological manipulation technique where the abuser creates an alternate version of reality. This insidious practice often begins subtly, with the manipulator denying facts or altering the narrative to confuse the victim. Over time, the victim starts to doubt their perceptions, memories, and even their sanity. The goal is to establish control by destabilizing the victim's sense of self. As the manipulation unfolds, the victim may experience heightened anxiety and insecurity. Simple instances, like forgetting a date or misplacing an item, can be exploited to foster feelings of inadequacy. The abuser capitalizes on these moments, insisting that the victim is forgetful or irrational. This relentless barrage weakens the victim's self-esteem and clouds their judgment, causing them to...
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