Cultivate selfcompassion from "summary" of Daring to Take Up Space by Daniell Koepke
Cultivating self-compassion is about treating ourselves with the same kindness and understanding that we would offer to a close friend. It involves acknowledging our own struggles and pain without judgment or criticism. This practice requires us to be gentle with ourselves even when we make mistakes or fall short of our expectations. By practicing self-compassion, we can learn to forgive ourselves for our imperfections and accept ourselves as we are. Self-compassion is not about self-pity or self-indulgence, but rather about recognizing our humanity and embracing our vulnerabilities. It is about responding to ourselves with empathy and compassion, especially in moments of difficulty or suffering. When we cultivate self-compassion, we create a safe space within ourselves where we can feel understood and supported. This inner kindness allows us to navigate life's challeng...
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