Wholeheartedness is a practice that requires daily courage from "summary" of Daring Greatly by Brene Brown
In the journey toward wholehearted living, courage is not a one-time act but a daily practice. It requires showing up each day with vulnerability and authenticity, even when it feels uncomfortable or scary. Wholeheartedness is not about being perfect or fearless, but about being willing to embrace our imperfections and fears with compassion and resilience. It's about being brave enough to be our true selves, even when it means risking rejection or criticism.
Courage is not just about big moments of heroism; it's about the small, everyday choices we make to live with integrity and honesty. It's about speaking our truth, setting boundaries, and standing up for what we believe in, even when it's hard. It's about facing our fears and insecurities head-on, rather than numbing them with distractions or pretending they don't exist. It's about being willing to be vulnerable, even when it means risking getting hurt.
Wholehearted living requires us to cultivate a sense of worthiness and self-compassion, so that we can face our fears and failures with courage and resilience. It's about recognizing that we are worthy of love and belonging, regardless of our imperfections or struggles. It's about being kind to ourselves when we stumble, and treating ourselves with the same kindness and compassion that we would offer to a friend in need.
Courage is not always easy, and it's not always comfortable. It often means stepping outside of our comfort zones and facing uncertainty and risk. But it's through these acts of courage that we grow and learn, and become more resilient and wholehearted. It's through these daily practices of courage that we can cultivate a life of meaning, connection, and joy.
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