Shame thrives on secrecy from "summary" of Daring Greatly by Brené Brown
When we keep our struggles hidden and pretend like everything is fine, shame begins to grow and fester in the darkness. It feeds off of our silence and isolation, whispering lies about our worth and value. Shame convinces us that we are alone in our struggles, that no one else could possibly understand or accept us if they knew the truth. And so we continue to hide, to wear masks and put up walls, all in an effort to protect ourselves from the judgment and rejection we fear. But the truth is, shame cannot survive in the light. When we have the courage to share our stories, to be vulnerable and authentic with others, shame loses its power over us. It is in the act of opening up, of allowing ourselves to be seen and known, that we begin to heal and break free from the chains of shame. This is not easy, of course. It requires us to face our fears and insecurities head-on, to risk rejection and judgment. But the rewards are immeasurable. When we dare greatly and show up as our true selves, flaws and all, we give others permission to do the same. We create spaces of connection and empathy, where shame cannot thrive. We learn that we are not alone in our struggles, that everyone has their own battles to fight. And in sharing our stories, we begin to see that we are worthy of love and belonging, just as we are. So let us not be afraid to shine a light on our shame, to speak our truths and seek support from those who care about us. Let us remember that vulnerability is not a weakness, but a strength. And let us embrace the power of connection and authenticity in our lives, knowing that it is in these moments of openness and honesty that we truly find freedom and peace.
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