Shame resilience is essential for cultivating empathy from "summary" of Daring Greatly by Brené Brown
Shame resilience is the ability to recognize when we are experiencing shame, and to move through it constructively without allowing it to derail our sense of worthiness. It is essential for cultivating empathy because when we are able to navigate our own shame, we are better equipped to empathize with others who are struggling with their own feelings of inadequacy. Empathy requires us to connect with others on a deep emotional level, to truly understand and share in their experiences. When we are bogged down by our own shame, it becomes difficult to open ourselves up to the vulnerability necessary for empathy. Shame has a way of closing us off, of making us withdraw into ourselves and focus solely on our own pain. But when we build resilience in the face of shame, we are better able to ste...
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