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Shame cannot survive being spoken from "summary" of Daring Greatly by Brene Brown
The idea that shame cannot survive being spoken is a powerful concept that challenges our instinct to hide our vulnerabilities and insecurities. When we keep our shame hidden, it festers and grows in the dark corners of our minds, feeding off our fear and isolation. However, when we have the courage to speak our shame out loud, we take away its power over us. By bringing our shame into the light and sharing it with others, we open ourselves up to the possibility of connection and empathy. When we allow ourselves to be vulnerable in this way, we invite others to do the same, creating a space for authenticity and healing. This act of speaking our shame is an act of courage and self-compassion that can lead to profound personal growth and transformation. When we speak our shame, we are confronting the stories we tell ourselves about our worthiness and belonging. We are challenging the false narratives that shame us...
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