Shame can only be healed through empathy and compassion from "summary" of Daring Greatly by Brene Brown
Shame is a powerful and painful emotion that can weigh heavily on us, causing us to feel unworthy and disconnected. It is a universal experience that many of us try to avoid or bury deep within ourselves. However, as much as we may try to ignore it, shame has a way of seeping into every aspect of our lives, affecting our relationships, work, and overall well-being.
The key to healing shame lies in empathy and compassion, both for ourselves and others. When we are able to open ourselves up to vulnerability and share our struggles with someone who can truly listen and understand, we begin to break the cycle of shame. By being met with empathy and compassion, we are able to see that we are not alone in our experiences and that there is hope for healing and growth.
Empathy allows us to connect with others ...
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