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Trust in your ability to overcome anxiety from "summary" of Dare by Barry McDonagh

Believing in yourself and your ability to overcome anxiety is crucial to your recovery. Trusting in yourself means having faith that you can handle whatever comes your way, no matter how daunting it may seem. This trust is the foundation upon which you will build your confidence and resilience in the face of anxiety. When you trust in your ability to overcome anxiety, you are acknowledging that you have the strength and resources within you to face your fears head-on. This belief in yourself is a powerful weapon against anxiety, as it allows you to approach your fears with a sense of calm and control. By trusting in yourself, you are able to confront your anxiety from a place of strength rather than fear. Trusting in your ability to overcome anxiety also means accepting that anxiety is a natural part of life, and that you have the power to manage it effectively. This acceptance is key to breaking free from the cycle of fear and avoidance that often accompanies anxiety. By trusting in yourself, you are able to face your fears with courage and determination, knowing that you have the tools and resources to overcome them. As you work to build your trust in your ability to overcome anxiety, remember that progress may not always be linear. There will be setbacks and challenges along the way, but by trusting in yourself and your ability to overcome anxiety, you will be better equipped to face these obstacles head-on. Remember that you are stronger than you think, and that with time and practice, you will be able to overcome your anxiety and reclaim your life. Trust in yourself, and the rest will follow.

Dare

Barry McDonagh

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