Face your fears headon from "summary" of Dare by Barry McDonagh
The idea of confronting your fears directly is at the core of the Dare response. Instead of avoiding or trying to suppress anxious thoughts and sensations, you are encouraged to face them head-on. This may seem counterintuitive at first, as our natural instinct is to flee from anything that causes us discomfort or fear. However, by confronting your fears, you are essentially taking away their power over you. When you face your fears head-on, you are sending a message to your brain that you are not in danger. This helps to rewire your brain's response to anxiety, teaching it that there is no real threat present. By repeatedly facing your fears in a controlled manner, you can desensitize yourself to the triggers that cause anxiety. It is important to remember that facing your fears does not mean diving into situations that are overwhelming or dangerous. The Dare response advocates for a gradual and systematic approach to confronting your fears, starting with small steps and building up to more challenging situations. This allows you to build confidence and resilience along the way. By facing your fears head-on, you are also practicing mindfulness and acceptance. Instead of trying to push away or ignore anxious thoughts, you are acknowledging them and allowing yourself to experience them fully. This can help to reduce the power that anxiety holds over you, as you learn to coexist with these thoughts and sensations without being consumed by them.- Facing your fears head-on is about taking back control of your life from anxiety. It is a proactive and empowering approach that can help you break free from the cycle of fear and avoidance. By confronting your fears with courage and determination, you can gradually diminish their hold on you and reclaim your sense of peace and freedom.
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