Engage in activities that bring you joy from "summary" of Dare by Barry McDonagh
The concept of engaging in activities that bring you joy is a crucial aspect of managing anxiety and stress. When you make time for activities that bring you genuine happiness, you are actively counteracting the negative effects of anxiety on your mind and body. These activities can vary from person to person, as joy is a deeply personal emotion. It could be something as simple as reading a book, going for a walk in nature, spending time with loved ones, or pursuing a hobby that you are passionate about.
By prioritizing activities that bring you joy, you are providing yourself with a much-needed break from the constant cycle of worry and fear that anxiety often brings. This break allows your mind to relax, reset, and refocus on the positive aspects of your life. It also helps to remind you that there is more to life than just stress and anxiety. When you engage in activities that bring you joy, you are essentially sending a powerful message to your brain that you d...
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