Take care of your physical, mental, and emotional wellbeing from "summary" of Daily Reflections for Highly Effective People by Stephen R. Covey
To be highly effective in life, it is essential to pay attention to your physical, mental, and emotional wellbeing. This means taking care of your body by getting enough rest, eating well, and engaging in regular exercise. By maintaining good physical health, you are better equipped to handle the demands and challenges that come your way.
In addition to physical health, it is also important to nurture your mental wellbeing. This includes engaging in activities that stimulate your mind, such as reading, learning new skills, o...
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