Mindfulness practices can help enhance your creativity from "summary" of Creativity Now by Jurgen Wolff
Practicing mindfulness can be a powerful tool in enhancing your creativity. By being fully present in the moment, you can tap into your inner resources and unleash your creative potential. When you are mindful, you are able to quiet the constant chatter of your mind and focus on the task at hand. This allows you to approach problems and challenges with a fresh perspective, free from preconceived notions and biases. Mindfulness practices can also help you cultivate a sense of openness and curiosity. When you are fully present, you are more receptive to new ideas and inspirations. This openness can lead to breakthroughs in your creative process, allowing you to make connections that you migh...
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