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Setting boundaries helps protect emotional wellbeing from "summary" of Control Your Emotions by Patrick King
Establishing clear boundaries fosters a healthier emotional landscape. When individuals define limits, they communicate what is acceptable and what is not. This act empowers them to safeguard their emotional space from external influences that may provoke stress or discomfort. Without boundaries, emotional overload can occur, leading to burnout or resentment. Recognizing personal limits is essential. It involves introspection and understanding one’s needs and values. People who are aware of their emotional triggers can articulate their boundaries more effectively, ensuring that their interactions remain constructive. This self-awareness acts as a shield against negative experiences, allowing individuals to prioritize their mental health. Boun...
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