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Labeling emotions accurately aids in processing them effectively from "summary" of Control Your Emotions by Patrick King
Identifying and naming emotions is a powerful tool in emotional management. When individuals can accurately label their feelings, they create a clearer internal map of what they are experiencing. This clarity allows for better understanding and interpretation of one's emotional state. For example, differentiating between frustration and anger can influence how one reacts to a situation. Frustration may prompt problem-solving strategies, while anger might lead to conflict. By pinpointing the exact emotion, individuals can respond more appropriately, rather than being swept away by a vague sense of discomfort. Labeling emotions fosters emotional validation. Rec...
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