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Taking care of our physical and mental wellbeing is key from "summary" of Construcción de la Autoestima by Carlos Casaleiz Linero,Rocio Gómez Carrillo
It is crucial to prioritize the care of our physical and mental wellbeing above all else. Our overall health and happiness depend on how well we take care of ourselves in these aspects. Neglecting either one can lead to a decline in our quality of life and hinder our ability to function optimally. When we talk about physical wellbeing, we are referring to the care of our bodies. This includes eating a balanced diet, getting regular exercise, and ensuring that we get enough rest. By taking care of our physical health, we are better able to ward off illnesses and maintain our energy levels throughout the day. On the other hand, mental wellbeing is equally important....
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