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Let go of past hurts and forgive from "summary" of Conscious Loving by Gay Hendricks,Kathlyn Hendricks
To truly experience deep, meaningful connections in our relationships, we must be willing to release the grip of past hurts and open ourselves to forgiveness. Holding onto grudges and grievances only serves to poison our own hearts and minds, creating barriers to intimacy and love. The act of forgiveness is not about excusing the actions of others or pretending that the hurt never occurred; rather, it is a powerful choice to let go of the pain that we have been carrying within us. When we hold onto past hurts, we are essentially allowing the past to dictate our present and future. We become stuck in a cycle of resentment and bitterness, unable to move forward in our relationships. By releasing these old wounds, we free ourselves from the burden of carrying around emotional baggage that no longer serves us. Forgiveness is an act of self-love, a decision to prioritize our own well-being over holding onto the past. Forgiveness does not mean that we condone the actions of others or minimize the pain that we have experienced. It is simply a recognition that holding onto anger and resentment only harms ourselves in the long run. When we choose to forgive, we reclaim our power and agency in our own lives, no longer allowing the actions of others to control our emotional state. Letting go of past hurts and choosing to forgive is a transformative act that has the power to heal not only ourselves, but also our relationships. It allows us to move forward with an open heart, ready to experience love and connection in its purest form. When we release the grip of past pain, we create space for new possibilities and growth in our relationships. Through forgiveness, we can cultivate deeper intimacy, understanding, and compassion with those we care about.
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