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Validate emotions to connect with others from "summary" of Como decifrar mentes by David J. Lieberman
To truly connect with others, it is essential to acknowledge and validate their emotions. When we dismiss or ignore someone's feelings, we create a barrier between us and them. People want to feel understood and respected, and by validating their emotions, we show them that we care about their perspective. Validating someone's emotions does not mean that we have to agree with them. It simply means that we are acknowledging the validity of their feelings. This can be done by actively listening to what the other person is saying, and then reflecting back to them what you heard. By repeating their words or paraphrasing them, you are showing that you are paying attention and trying to understand their point of view. When we validate someone's emotions, we are demonstrating empathy and compassion. We are letting them know that we are there for them and that we support them. This creates a sense of connection and trust between people, which is crucial for building strong relationships. On the other hand, when we invalidate someone's emotions, we risk causing conflict and misunderstanding. Invalidating someone's feelings can make them feel unimportant or misunderstood, leading to resentment and distance in the relationship. It is important to remember that everyone's emotions are valid, even if we do not agree with them. In order to connect with others on a deeper level, it is essential to validate their emotions. By showing empathy, understanding, and respect for what others are feeling, we can build strong and meaningful relationships based on trust and mutual support.
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