Practice mindfulness in your communication to stay present from "summary" of Communicate with Quality by Marlene Caroselli
The act of communicating is not just about speaking or listening; it involves being fully present in the moment. One way to achieve this presence is by practicing mindfulness in your communication. Mindfulness is about being aware of your thoughts, feelings, and actions in the present moment without judgment. When you are mindful in your communication, you are better able to focus on the person you are speaking to and truly listen to what they are saying. In our fast-paced world, it is easy to get distracted and lose focus during conversations. We may find ourselves thinking about what we need to do next or how we are going to respond before the other person has even finished speaking. This lack of presence can lead to misunderstandings and miscommunications. By practicing mindfulness in your communication, you can stay fully engaged in the conversat...
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