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Overcoming obstacles to sexual pleasure from "summary" of Come As You Are: Revised and Updated by Emily Nagoski
In order to fully experience sexual pleasure, we must first acknowledge and address the obstacles that may be standing in our way. These obstacles can manifest in a variety of forms, such as physical discomfort, mental distractions, or emotional barriers. It is important to recognize that these obstacles are a normal part of the human experience, and that overcoming them is a process that requires patience and self-compassion. One common obstacle to sexual pleasure is the presence of stress in our lives. When we are feeling stressed or overwhelmed, our bodies go into "fight or flight" mode, which can inhibit our ability to relax and fully engage in sexual activity. By learning to manage our stress levels through techniques such as mindfulness or deep breathing, we can create a more conducive environment for pleasure to flou...
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