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Mindfulness and selfawareness are key components of the coaching process from "summary" of Coaching como estilo de vida by Rogério Vale,Pacifico Junior,Clersio Crespi,Liliane Ortiz,Aldazisa Zinga,Gleidson Gonçalves,Rita de Cassia Silveira,Fabio Souza,Fabiana Oliveira,Graciane Azevedo,Ivan Covelli,Emerson Camilo,Zeza Marques,Edimara Feracin,Kezia Zangrossi,Luis Baridó,Thalita Mendonça,Ana Fortaleza,Roberto Moraes,Ricardo Alessandro,Rita Gonçalves,Marta Simões,Erika Moraes,Deisy Souza,João Nilton,Renata Wolff,Thaína Felix
Mindfulness and self-awareness are fundamental pillars of the coaching process. These concepts play a crucial role in helping individuals achieve personal and professional growth. By being mindful, individuals are able to focus on the present moment without judgment, allowing them to fully engage in the coaching process. Self-awareness, on the other hand, involves understanding one's thoughts, emotions, and behaviors. This self-knowledge is essential for individuals to identify their strengths, weaknesses, and areas for improvement. It allows them to set meaningful goals and work towards achieving them effectively. In the coaching context, mindfulness helps clients become more attentive and receptive to the guidance provided by the coach. By being fully present during coaching sessions, clients can better absorb feedback, reflect on their actions, and make informed decisions. This heightened awareness enables clients to break free from limiting beliefs and patterns, opening up new possibilities for growth and development. Moreover, self-awareness allows clients to take ownership of their actions and take responsibility for their progress. Through introspection and reflection, clients can gain insights into their motivations, values, and aspirations. This understanding empowers them to make positive changes in their lives and work towards becoming the best version of themselves.- Mindfulness and self-awareness are essential tools for both coaches and clients in the coaching process. By cultivating these qualities, individuals can deepen their understanding of themselves, enhance their decision-making skills, and ultimately, achieve their goals and aspirations.
