Keeping our goals in sight can help us stay motivated from "summary" of Clearer, Closer, Better by Emily Balcetis
When we set goals for ourselves, it is important to keep them in sight. This means not only knowing what our goals are but also visualizing them regularly. Research shows that when we can see our goals clearly in our mind's eye, we are more likely to stay motivated and focused on achieving them. This visualization process activates the brain's reward system, making us feel good about working towards our goals. In her book "Clearer, Closer, Better," Emily Balcetis explains how this concept of keeping our goals in sight can help us stay motivated. She delves into the psychology behind goal-setting and the power of visualization in driving us towards success. By constantly reminding ourselves of what we are working towards, we can maintain our enthusiasm and drive to keep pushing forward. Balcetis points out that when our goals are vague or distant, it is easy to lose motivation. However, by creating a clear and vivid image of what we want to achieve, we can stay focused on the end result. This clarity helps to keep us on track, even when faced with obstacles or distractions along the way. Moreover, keeping our goals in sight can also help us overcome challenges and setbacks. When we can see clearly what we are working towards, we are more likely to find creative solutions to any problems that arise. This sense of purpose and direction can be a powerful driving force in overcoming adversity and staying committed to our goals.- The key to staying motivated lies in keeping our goals in sight. By visualizing our objectives and focusing on them consistently, we can harness the power of our brain's reward system to fuel our progress. Balcetis emphasizes the importance of this practice in achieving success and encourages readers to incorporate visualization into their goal-setting strategies. By doing so, we can stay motivated, focused, and ultimately, closer to reaching our aspirations.
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