Being aware of our emotions can lead to clearer thinking from "summary" of Clearer, Closer, Better by Emily Balcetis
When we take the time to acknowledge our emotions, we gain valuable insights that can help us make better decisions. By recognizing how we feel and being honest about it, we are better equipped to navigate the complexities of our thoughts and actions. Emotions are not separate from our cognitive processes; they are intertwined in a way that profoundly influences our thinking. Ignoring or suppressing our emotions can cloud our judgment and lead to irrational choices. However, when we are in tune with our feelings, we can approach problems with greater clarity and objectivity. Our emotions serve as signals that provide us with important information about our preferences, values, and priorities. By paying attention to these signals, we can gain a deeper understanding of ourselves and what truly matters to us. This self-awareness enables u...
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