Practice gratitude and mindfulness regularly from "summary" of Choose yourself by James Altucher
Every day, take a moment to stop and reflect on the things you are grateful for. It can be something big, like a loving family or good health, or something small, like a beautiful sunset or a kind gesture from a stranger. By focusing on the positive aspects of your life, you shift your mindset from one of lack and scarcity to one of abundance and fulfillment. Mindfulness is about being fully present in the moment, without judgment or distraction. It means paying attention to your thoughts, feelings, and sensations without getting caught up in them or reacting impulsively. When you practice mindfulness regularly, you become more aware of your emotions and behavior, allowing you to respond to challenges with calmness and clarity. Gratitude and mindfulness go hand in hand, as they both involve cultivating awareness and appreciation for the present moment. When you practice gratitude, you are acknowledging the good things in your life, while mindfulness...
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