Invest in your mental and emotional wellbeing from "summary" of Choose yourself by James Altucher
Investing in your mental and emotional wellbeing is not something that can be put off until a more convenient time. It is not a luxury or an indulgence reserved for those with ample free time or financial resources. In fact, it is one of the most important investments you can make in yourself, and one that will pay dividends in every area of your life. Your mental and emotional wellbeing are the foundation upon which everything else in your life is built. If that foundation is weak or unstable, it doesn't matter how much time and effort you put into other aspects of your life - they will always be at risk of crumbling. By taking the time to nurture your mental and emotional health, you are investing in a future where you are better equipped to handle whatever challenges may come your way. This investment doesn't have to be complicated or expensive. It can be as simple as taking a few minutes each day to check in with yourself, to reflect on your thoughts and feelings, and to practice self-care in whatever form feels most meaningful to you. It may mean seeking out the support of a therapist or counselor, or it may mean connecting with loved ones who lift you up and make you feel seen and understood. The important thing is that you make a conscious effort to prioritize your mental and emotional wellbeing, even when - especially when - it feels like there are a million other things vying for your attention. Because the truth is, without a strong and stable foundation of mental and emotional health, everything else in your life is at risk of falling apart. So take the time to invest in yourself. Treat your mental and emotional wellbeing as the precious resource that it is, one that must be nurtured and protected in order to thrive. In doing so, you are not only choosing yourself, but setting yourself up for a future where you can truly be the best version of yourself - for yourself and for those around you.
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