Cultivate a spirit of gratitude from "summary" of Chicken Soup for the Soul by Jack Canfield,Mark Victor Hansen
Gratitude is like a muscle that needs to be exercised regularly to stay strong. Just as we work out our bodies to keep them fit and healthy, we must also work out our minds to keep them positive and grateful. When we cultivate a spirit of gratitude, we focus on the good things in our lives rather than the negative. We train ourselves to see the silver lining in every situation, no matter how challenging it may be.
One way to cultivate gratitude is to keep a gratitude journal. This involves writing down at least three things we are grateful for every day. By doing this, we train our minds to focus on the positive aspects of our lives, no matter how small they may seem. This practice helps us shift our perspective from one of lack to one of abundanc...
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