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Stay grounded in the present moment and let go of the past from "summary" of Centelha Divina by May Andrade
The act of staying grounded in the present moment is essential for our well-being. When we allow ourselves to dwell on the past, we are holding onto something that no longer exists. The past is gone, and the only reality is what is happening right now. By focusing on the present moment, we can fully experience life as it unfolds before us. Letting go of the past is not an easy task, as it often involves releasing deep-seated emotions and attachments. However, by holding onto the past, we are preventing ourselves from moving forward and embracing new opportunities. When we learn to let go, we free ourselves from the burden of past regrets and resentments. Living in the present moment allows us to fully engage with our surroundings and appreciate the beauty of life. It enables us to savor every moment and be grateful for the experiences that come our way. By letting go of the past, we create space for new beginnings and possibilities to enter our lives. When we stay grounded in the present moment, we are better able to make decisions that align with our true desires and values. We are not clouded by past experiences or future worries, but rather focused on what is happening right now. This clarity of mind enables us to live authentically and in alignment with our deepest selves. Letting go of the past does not mean forgetting our history or ignoring the lessons we have learned. It simply means releasing the emotional baggage that weighs us down and prevents us from fully embracing the present moment. By doing so, we can cultivate a sense of peace and contentment that transcends time and space.
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