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Practice forgiveness to release hurt and pain from "summary" of Centelha Divina by May Andrade
Forgiveness is a powerful tool that allows us to let go of the hurt and pain that we carry within us. When we hold onto grudges and resentments, we are only hurting ourselves. It is like carrying a heavy burden on our shoulders, weighing us down and preventing us from moving forward in our lives. By practicing forgiveness, we are not excusing the actions of others or saying that what they did was okay. Instead, we are choosing to release ourselves from the negative emotions that are holding us back. Forgiveness is an act of self-love and self-care. It is a way of freeing ourselves from the past and creating space for healing and growth. When we forgive others, we are also forgiving ourselves. We are letting go of the self-criticism and self-blame that often accompany feelings of hurt and pain. Forgiveness allows us to be kinder and more compassionate towards ourselves, which in turn helps us to cultivate a sense of inner peace and well-being. It is important to remember that forgiveness is a process, not a one-time event. It may take time and effort to truly let go of the hurt and pain that we have experienced. It is okay to feel angry, sad, or upset as we work through our emotions. What is important is that we are willing to take the necessary steps towards forgiveness and healing. In the end, practicing forgiveness is a gift that we give to ourselves. It is a way of reclaiming our power and taking control of our lives. By releasing the hurt and pain that we carry, we can open ourselves up to a future filled with love, joy, and peace.
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