Find peace in stillness and mindfulness from "summary" of Centelha Divina by May Andrade
To find peace within ourselves, we must learn to embrace stillness and practice mindfulness in our daily lives. It is in the quiet moments of reflection that we can truly connect with our inner selves and find a sense of calm amidst the chaos of the world around us. By slowing down and being present in the moment, we can let go of our worries and anxieties, allowing ourselves to experience a deep sense of peace and contentment.
Mindfulness is the practice of being fully present and aware of our thoughts, feelings, and sensations without judgment or attachment. It is about tuning into the present moment and letting go of distractions that pull us away from our true selves. When we are mindful, we can observe our thoughts and emotions with a sense of detachment, allowing us to see them for what they are without being consumed by them.
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