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Prioritize selfcare and well-being from "summary" of Códigos para uma vida extraordinária by Diego Araújo
One of the most important codes for living an extraordinary life is to always put your well-being and self-care first. This means taking care of yourself physically, mentally, emotionally, and spiritually. It means making time for activities that nourish your body and soul, such as exercise, healthy eating, meditation, and spending time in nature. When you prioritize self-care and well-being, you are better able to show up as your best self in all areas of your life. You have more energy, focus, and resilience to handle whatever challenges come your way. You are better equipped to deal with stress, manage your emotions, and maintain healthy relationships with others. Taking care of yourself is not selfish – it is essential. Just like you can't pour from an empty cup, you can't give your best to others if you are running on empty yourself. By prioritizing self-care and well-being, you are not only taking care of yourself but also setting a positive example for those around you. It is important to establish healthy boundaries and learn to say no when necessary. You can't please everyone all the time, and it's okay to prioritize your own needs and well-being. Setting boundaries allows you to protect your energy and focus on what truly matters to you. Remember that self-care is not a one-time event but an ongoing practice. It requires consistency and commitment to making yourself a priority. By making self-care a non-negotiable part of your routine, you are investing in your long-term health and happiness. So, make a commitment to yourself to prioritize self-care and well-being every day. Your future self will thank you for it.
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