Practice selfcare and work-life balance from "summary" of Built, Not Born by Tom Golisano
Self-care and maintaining a healthy work-life balance are crucial components of achieving success in both your personal and professional life. The concept of self-care involves taking care of your physical, emotional, and mental well-being. It is about prioritizing your needs and making time for activities that help you relax, recharge, and rejuvenate. In my experience, I have found that many entrepreneurs tend to overlook the importance of self-care in their pursuit of building a successful business. They often sacrifice their well-being in favor of working long hours, putting their health at risk in the process. However, neglecting self-care can have serious consequences, leading to burnout, stress, and ultimately, a decline in productivity. On the other hand, work-life balance is about finding harmony between your professional responsibilities and personal life. It is about setting boundaries, managing your time effectively, and making time for your loved ones, hobbies,...
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