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Staying grounded in the present moment brings a sense of calm from "summary" of Buddhism for Beginners by Thubten Chodron
When our mind is scattered in the past or future, we lose touch with the present moment. Our thoughts become consumed with regrets about the past or anxieties about the future, causing us to feel unsettled and agitated. This lack of presence in the here and now can lead to feelings of stress and unease. However, when we make a conscious effort to stay grounded in the present moment, we can experience a sense of calm and tranquility. By focusing on the present moment, we can let go of worries about what has already happened or what may happen in the future. This mindfulness allows us to fully engage with our current experience, without being weighed down by the past or future. Staying present also enables us to appreciate the beauty and richness of each moment. When we are fully present, we can notice the sights, sounds, and sensations around us with a sense of wonder and curiosity. This heightened awareness brings a sense of aliveness and vitality to our experience, fostering a deeper connection to the world around us. Moreover, staying grounded in the present moment can help us cultivate a sense of inner peace and contentment. By focusing on the here and now, we can let go of unnecessary worries and distractions, allowing us to experience a sense of inner stillness and harmony. This state of calmness can bring a greater sense of clarity and perspective to our lives, enabling us to respond to challenges with grace and equanimity.- Staying grounded in the present moment is a powerful practice that can bring us a sense of calm amidst the chaos of everyday life. By cultivating mindfulness and presence, we can experience a deeper sense of peace, clarity, and connection to the world around us.
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