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Selfawareness helps us recognize harmful patterns in our behavior from "summary" of Buddhism for Beginners by Thubten Chodron
Self-awareness is a crucial tool that allows us to recognize harmful patterns in our behavior. It involves being mindful of our thoughts, emotions, and actions, as well as understanding how they impact ourselves and others. By developing self-awareness, we can see more clearly the ways in which we might be causing harm or suffering to ourselves or those around us. When we are not self-aware, we may act on autopilot, reacting to situations without considering the consequences of our actions. This can lead to a cycle of negative behavior that perpetuates harm and suffering. However, with self-awareness, we can pause and reflect on our thoughts and emotions before acting on them. This allows us to break free from harmful patterns and make more skillful choices in how we respond ...
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