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Cultivating mindfulness helps us stay present and focused from "summary" of Buddhism for Beginners by Thubten Chodron
When we cultivate mindfulness, we are training our minds to be fully present in the current moment. This means being aware of our thoughts, feelings, and surroundings without getting caught up in distractions or worries about the past or future. By staying focused on the present, we can engage more deeply with whatever we are doing, whether it is work, study, or spending time with loved ones. Mindfulness helps us to notice when our minds start to wander and bring our attention back to the present moment. This can be especially helpful when we are feeling overwhelmed or stressed, as it allows us to step back and refocus on what is truly important. By practicing mindfulness regularly, we develop the ability to stay calm and centered in the face of challenges, rather than reacting impulsively or getting lost in negative t...
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