Practice forgiveness towards yourself and others from "summary" of Buddha Is as Buddha Does by Surya Das
Forgiveness is not just a noble virtue; it is a powerful practice that can bring freedom and peace to our hearts. When we hold onto grudges and resentments, we are carrying a heavy burden that weighs us down and prevents us from fully experiencing joy and love in our lives. By practicing forgiveness towards ourselves and others, we are able to release this burden and open ourselves up to a more compassionate and loving way of being. Forgiveness towards ourselves involves letting go of self-judgment and self-criticism. We all make mistakes and have flaws; this is part of being human. Instead of beating ourselves up over past mistakes, we can choose to forgive ourselves and learn from our experiences. By doing so, we cultivate self-compassion and self-acceptance, which are essential for our own well-being and growth. Forgiveness towards others is equally important. Holding onto anger and resentment towards others only harms ourselves. When we forgive others, we are not condoning their actions; rather, we are choosing to let go of our own negative emotions and move forward with a sense of peace and freedom. Forgiveness does not mean forgetting or excusing hurtful behavior; it means releasing the grip that anger and resentment have on our hearts. Forgiveness is a practice that requires patience and compassion. It is not always easy, especially when we have been deeply hurt or wronged. However, by cultivating a mindset of forgiveness, we are able to break free from the cycle of negativity and pain that keeps us stuck in the past. With forgiveness, we can heal old wounds and create space for new possibilities and relationships to grow. In the words of the Buddha, "Hatred does not cease by hatred, but only by love; this is the eternal rule." By practicing forgiveness towards ourselves and others, we are embodying this eternal rule of love and compassion. Through forgiveness, we can transform our hearts and minds, and cultivate a sense of peace and harmony within ourselves and in our relationships with others.
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