Embrace the Buddha's teachings on compassion and mindfulness from "summary" of Buddha Is as Buddha Does by Surya Das
To truly embody the teachings of the Buddha, one must embrace the core principles of compassion and mindfulness. Compassion is not just a fleeting emotion, but a deep-rooted understanding and empathy for all beings. It is the ability to see beyond ourselves and connect with the suffering of others, offering our support and kindness without judgment. Mindfulness, on the other hand, is the practice of being fully present in each moment, cultivating awareness and acceptance of our thoughts, feelings, and actions. When we combine compassion and mindfulness, we create a powerful force for positive change in our lives and the world around us. By appro...Similar Posts
Nonjudgmental awareness brings clarity to our thoughts
When we practice nonjudgmental awareness, we are cultivating a sense of openness and curiosity towards our thoughts. Rather tha...
Buddha's teachings are not about following blindly but about questioning and finding answers within ourselves
The teachings of Buddha are not meant to be blindly followed. They are not commandments that one must unquestioningly obey. Ins...
Liberation from suffering is the ultimate goal
The Buddha's teachings revolve around the central idea that liberation from suffering is the ultimate goal of human existence. ...
Selfcompassion is not about self-pity or self-indulgence
Self-compassion is fundamentally different from self-pity and self-indulgence. Self-pity is more about feeling sorry for onesel...
Mindfulness encourages us to approach challenges with a sense of openness and curiosity
Mindfulness teaches us to greet challenges with a spirit of openness and curiosity. Rather than approaching difficulties with r...
Connect with your inner self
To connect with our inner self means to come back to ourselves, to be present in the here and now. It is the practice of mindfu...
Mindfulness involves being present in the moment
Mindfulness is about paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally. It is the ac...
Taming the elephant Nalagiri
The Buddha's encounter with the wild elephant Nalagiri was a pivotal moment in his teaching journey. As the Buddha walked throu...
Cultivate wisdom through selfreflection and study
In Buddhism, the path to wisdom begins with self-reflection and study. The Buddha encouraged his followers to look within thems...
Buddha teaches us to find peace within ourselves
The teaching of the Buddha is not to find peace outside of ourselves, not to seek it in the world, but to discover it within ou...