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Address money anxieties by seeking professional help if needed from "summary" of Broke Millennial by Erin Lowry
If you find yourself constantly stressed out about money and it's starting to affect your mental health, it might be time to seek professional help. There's no shame in admitting that you need assistance in managing your money anxieties. Talking to a financial therapist or counselor can be incredibly beneficial in helping you work through your issues and develop healthier attitudes towards money. A financial therapist can help you dig deeper into the root causes of your money anxieties and provide you with tools to better manage your emotions and behaviors around money. They can also help you create a plan to tackle your financial challenges and set achievable goals for yourself. Seeking professional help can be a crucial step in breaking the cycle of stress and anxiety that money issues can create. Remember, it's okay to ask for help when you need it. Money can be a sensitive subject for many people, but addressing your anxieties head-on is the first step towards finding peace of mind. By seeking professional help, you can gain valuable insights and strategies to improve your financial situation and mental well-being. Don't be afraid to reach out for support – you deserve to live a life free from constant money worries.
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