The potential for breathwork to transform our overall wellbeing from "summary" of Breath by James Nestor
The human body has an incredible capacity to heal itself, but most of us are not taking advantage of this power. We often overlook the importance of something as simple as breathing, even though it is a fundamental aspect of our existence. By harnessing the potential of breathwork, we can tap into a powerful tool for transforming our overall wellbeing. Breathing is not just a physical act - it is a gateway to our nervous system, our emotions, and our mental state. By learning to control our breath, we can influence all of these aspects of our being. Through practices such as pranayama and breath awareness, we can tap into the parasympathetic nervous system, which is responsible for rest and relaxation. This can help us reduce stress, improve our sleep, and enhance our overall sense of ...
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