Mouth breathing can contribute to snoring and sleep apnea from "summary" of Breath by James Nestor
Mouth breathing is a common habit that many of us engage in, often without even realizing it. However, this seemingly harmless habit can have significant consequences for our health, particularly when it comes to our sleep. When we breathe through our mouths while we sleep, it can lead to a host of issues, including snoring and sleep apnea. One of the main reasons why mouth breathing can contribute to snoring and sleep apnea is that it disrupts the natural balance of gases in our bodies. When we breathe through our noses, we take in nitric oxide, a gas that helps to regulate blood pressure and improve oxygen uptake in the lungs. However, when we breathe through our mouths, we bypass this important gas, leading to imbalances that can contribute to snoring and sleep apnea. In addition to disrupting the balance of gases in our bodies, mouth breathing can also lead to a narrowing of the airways, making it more difficult for air to pass through when we sleep. This can result in snoring, as the air struggles to make its way past the obstruction in the airways. Furthermore, in some cases, this narrowing of the airways can become so severe that it leads to episodes of sleep apnea, where the individual stops breathing for short periods during the night.- The habit of mouth breathing can have serious consequences for our sleep and overall health. By making a conscious effort to breathe through our noses, we can help to ensure that our bodies are getting the oxygen and gases they need to function properly during sleep. This simple change in habit can go a long way in improving our sleep quality and reducing the risk of snoring and sleep apnea.
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