Modern humans have lost the ability to breathe properly from "summary" of Breath by James Nestor
It is a common belief that we, as modern humans, have evolved to breathe efficiently. After all, our bodies have adapted to our environment over thousands of years. However, the reality is quite different. Our ancestors had a better grasp of proper breathing techniques than we do today. They understood the importance of breathing through their noses, using their diaphragms, and taking slow, deliberate breaths. These practices allowed them to optimize their oxygen intake and carbon dioxide release, leading to better overall health. In contrast, many of us now breathe improperly, often through our mouths and using shallow, rapid breaths. This type of breathing can lead to a host of health issues, including anxiety, sleep disorders, and even chronic diseases. The shift towards dysfunctional breathing patterns can be attributed to various factors, such as increased stress levels, sedentary lifestyles, and environmental pollutants. As a result, we have lost touch with our innate ability to breathe properly.- It is possible to relearn how to breathe correctly. By adopting simple breathing exercises and mindful practices, we can improve our respiratory function and enhance our overall well-being. It is time for us to reclaim the lost art of breathing and unlock its transformative power.
