Conscious breathing can improve athletic performance from "summary" of Breath by James Nestor
Conscious breathing is a powerful tool that can have a significant impact on athletic performance. By focusing on our breathing patterns and making a conscious effort to breathe in a slow, rhythmic manner, we can improve our overall endurance and stamina during physical activity. This is because proper breathing techniques help to optimize the delivery of oxygen to our muscles, allowing us to perform at a higher level for longer periods of time. Athletes who practice conscious breathing also benefit from increased mental focus and clarity. By paying attention to our breath, we can calm our min...
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