Promote mental health awareness from "summary" of Brainstorm by Daniel J. Siegel
Mental health awareness is an important topic, as it helps us to understand ourselves and our environment better. Promoting mental health helps us to build better relationships with ourselves and others, and can lead to a more balanced and fulfilling life.- Mental health awareness promotes the importance of understanding our emotional and psychological states, as this helps people to make informed decisions on how best to behave in different circumstances.
- We should all take time out to pay attention to our mental wellbeing and environment, ensuring that our daily activities help to reduce stress levels and create an atmosphere of relaxation.
- Knowing when to reach out and discuss concerns or emotions with peers is a step toward being more aware of our mental state and making educated choices.
- Being mindful of how we feel allows us to act proactively in our lives, taking steps to improve our mental wellbeing and reach our goals.
- It is essential to understand that being mentally healthy involves having a positive outlook and investing in physical activity to enrich your day-to-day wellbeing beyond just the mind.
- It's beneficial to talk openly about our negative feelings and worries, to provide a safe outlet for these emotions which can otherwise become too overwhelming.
- Developing coping strategies for difficult times assists in managing attitude towards particular situations, such as recognising when it is necessary to take a break and reset.
- Everyone experiences different emotions in their life, and it's important to acknowledge that these ups and downs are normal and can be worked with.
