The brain is social from "summary" of Brain Rules (Updated and Expanded) by John Medina
The brain is not an island. From the very beginning, we are wired to connect with others. Our brains are social organs. Our ability to connect with others is not just a luxury - it is a necessity. This social nature is deeply ingrained in our brain's architecture. When we interact with others, our brains release a hormone called oxytocin. This hormone is often referred to as the "love hormone" or the "bonding hormone" because it promotes trust, cooperation, and bonding between individuals. Oxytocin is like a social glue that helps us form and maintain relationships with others.
Our brains are constantly monitoring the social environment, looking for cues and signals from others. This is because our survival and well-being depend on our ability to navigate the social world. We are wired to seek out social connections, to form relationships, and to cooperate with others.
Social interactions have a profound impact on our brains. When we engage in positive social interactions, our brains release neurotransmitters like dopamine and serotonin, which make us feel good and promote feelings of happiness and well-being. On the other hand, negative social interactions can trigger the release of stress hormones like cortisol, which can have detrimental effects on our health and well-being.
In today's fast-paced, digital world, it is more important than ever to prioritize and nurture our social connections. Building and maintaining strong social relationships is not just good for our emotional well-being - it is also good for our brain health. So, take the time to connect with others, to build meaningful relationships, and to cultivate a strong social support network. Your brain will thank you for it.
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