Repeat to remember from "summary" of Brain Rules (Updated and Expanded) by John Medina
Repetition is one of the most effective tools for remembering information. When we repeat something, it allows our brains to strengthen the neural connections associated with that particular piece of information. The more we repeat something, the more likely we are to remember it in the future. This is why repetition is such a powerful strategy for learning and memory. When we repeat information, we are essentially sending a signal to our brains that this information is important and worth remembering. Our brains are wired to pay attention to things that are repeated, so by repeating information, we are increasing the likelihood that our brains will encode it into long-term memory. This is why teachers often use repetition as a teaching tool, as it can help students remember important concepts more effectively. Repeating information also helps to strengthen the connections between different pieces of information in our brains. When we repeat something multiple times, it becomes more integrated into our overall knowledge base, making it easier to recall in the future. This is why experts in a particular field are often able to recall information quickly and accurately – their brains have developed strong connections between different pieces of information through repeated practice. In addition to helping us remember information, repetition can also help to reinforce learning. By repeating a particular task or piece of information, we are essentially practicing it, which can help to solidify our understanding and mastery of that information. This is why practice is such an important part of the learning process – the more we practice something, the better we become at it.- Repetition is a powerful tool for remembering information, reinforcing learning, and strengthening the connections between different pieces of information in our brains. By repeating information, we are signaling to our brains that it is important and worth remembering, which can help us to encode it into long-term memory more effectively. So, the next time you want to remember something, try repeating it – it might just help you to recall it when you need it most.
