Regular exercise improves brain function from "summary" of Brain Rules (Updated and Expanded) by John Medina
Physical exercise is not just good for the body - it is also essential for the brain. Engaging in regular physical activity has been shown to have a significant impact on brain function. When we exercise, our heart rate increases, pumping more oxygen to the brain, which in turn promotes the growth of new brain cells. This process, known as neurogenesis, is essential for learning and memory. In addition to promoting the growth of new brain cells, exercise also helps improve the connections between existing brain cells. These connections, known as synapses, are crucial for transmitting information throughout the brain. By engaging in physical activity, we can st...
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