Getting sufficient sleep is essential for gut and brain health from "summary" of Brain Maker by DAVID. PERLMUTTER
Adequate sleep is crucial for maintaining the health of both our gut and brain. When we deprive ourselves of sleep, we disrupt the delicate balance of our gut microbiome, which can have far-reaching consequences for our overall health. Studies have shown that sleep deprivation can lead to an increase in harmful gut bacteria and a decrease in beneficial ones, which can result in inflammation and a compromised immune system. Furthermore, sleep plays a vital role in clearing out waste products from the brain. During sleep, the glymphatic system, a network of vessels that clears out toxins and other waste products from the brain, becomes more active. Without sufficient sleep, this waste removal process is impaired, leading to a buildup of harmful substances in the brain that can contribute to cognitive decline and neurodegenerative diseases. In addition to its direct effects on the gut and brain, lack of sleep can also disrupt the communication between the two. The gut-brain axis, a bidirectional communication system between the gut and the brain, relies on a healthy gut microbiome and proper brain function to function effectively. When we don't get enough sleep, this communication system can become dysregulated, leading to a host of physical and mental health issues.- It is essential to prioritize getting enough high-quality sleep. Aim for 7-9 hours of sleep per night, establish a regular sleep schedule, create a relaxing bedtime routine, and create a sleep-friendly environment. By taking care of our sleep, we can support the health of our gut microbiome, promote brain detoxification, and optimize the communication between our gut and brain for overall well-being.
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