Consuming a diverse range of plantbased foods is beneficial for gut bacteria from "summary" of Brain Maker by DAVID. PERLMUTTER
The foods we eat play a crucial role in determining the health of our gut bacteria. When we consume a wide variety of plant-based foods, we provide our gut bacteria with the diverse range of nutrients they need to thrive. This diversity is essential for maintaining a healthy balance of gut bacteria, which in turn has a positive impact on our overall health. Different types of plant-based foods contain unique compounds that can nourish different strains of gut bacteria. By consuming a variety of fruits, vegetables, whole grains, nuts, and seeds, we can support the growth of a wide range of beneficial bacteria in our gut. This diversity helps to create a more resilient and robust gut microbiome, which is better equipped to defend against harmful pathogens and inflammation. The health of our gut bacteria is closely linked to the health of our immune s...
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