Chronic stress can lead to dysbiosis in the gut from "summary" of Brain Maker by DAVID. PERLMUTTER
When we talk about chronic stress, we're not just referring to the occasional tense situation that we all experience from time to time. Chronic stress is the kind that has a persistent, ongoing presence in our lives. It's the stress that doesn't seem to go away, that weighs on us day in and day out.
This type of stress is a major player in the gut-brain connection. When we're under chronic stress, our body's stress response system is constantly on high alert, releasing hormones like cortisol into our bloodstream. This prolonged state of stress can wreak havoc on our gut microbiome - the community of bacteria that inhabit our digestive tract.
The delicate balance of good and bad bacteria in our gut can be disrupted by chronic stress, leading to a condition known as dysbiosis. Dysbiosis is essentially an imbalance in the gut microbiome, with an overgrowth of harmful bacteria and a decrease in beneficial bacteria.
This dysbiosis can have far-reaching consequences for our overall health, not just our digestive system. The gut microbiome plays a crucial role in regulating our immune system, producing essential nutrients, and even influencing our mood and behavior through the gut-brain axis.
So, when chronic stress disrupts the balance of bacteria in our gut, it can have a ripple effect on our physical and mental well-being. It's a reminder of the intricate interplay between our environment, our emotions, and our gut health.
Exercise, and adequate sleep, we can help protect our gut bacteria and in turn, support our overall health and well-being.
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