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Sugar consumption can impair cognitive function from "summary" of Brain Food by Lorraine Perretta,Oona van den Berg
Sugar consumption can impair cognitive function. This may come as a surprise to some, but the reality is that what we eat has a direct impact on how well our brains function. When we consume high amounts of sugar, we are essentially flooding our bodies with glucose, which can lead to a spike in blood sugar levels. This spike is then followed by a crash, leaving us feeling tired, irritable, and unable to concentrate. In the long term, excessive sugar consumption can contribute to the development of conditions such as type 2 diabetes, which is known to have negative effects on cognitive function. Furthermore, a diet high in sugar has been linked to inflammation in the brain, which can impair communication between brain cells and affect memory and learning. In fact, studies have shown that people who consume high amounts of sugar perform worse on cognitive tests than those who follow a healthier diet. It is important to note that not all sugars are created equal. While natural sugars found in fruits and vegetables can be part of a healthy diet, added sugars in processed foods and drinks should be limited. By being mindful of our sugar intake and opting for whole, nutrient-dense foods, we can support our brain health and cognitive function in the long run.
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