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Adaptogens help the body manage stress, benefiting brain health from "summary" of Brain Food by Lorraine Perretta,Oona van den Berg
Adaptogens are a class of herbs that have been used for centuries in traditional medicine to help the body adapt to stress. These powerful plants work by regulating the body's stress response, helping to reduce the negative effects of chronic stress on the brain and body. When we are under stress, our bodies release cortisol, a hormone that can have damaging effects on the brain over time. Adaptogens help to regulate cortisol levels, reducing the impact of stress on the brain and improving overall brain health. By supporting the body's stress response system, adaptogens can help to protect the brain from the harmful effects of chronic stress. Adaptogens have been shown to have a number of benefits for brain health. They can help to improve focus, memory, and cognitive function, making them valuable tools for supporting brain health and cognitive function. By reducing the impact of stress on the brain, adaptogens can help to improve mood and reduce symptoms of anxiety and depression. In addition to their effects on stress and brain health, adaptogens also have antioxidant properties that can help to protect the brain from damage caused by free radicals. By reducing oxidative stress in the brain, adaptogens can help to improve brain function and protect against age-related cognitive decline.- Adaptogens are powerful tools for supporting brain health and cognitive function. By helping the body to manage stress and reducing the negative effects of chronic stress on the brain, adaptogens can improve focus, memory, and cognitive function, while also protecting the brain from damage caused by oxidative stress.
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